When you want to quit and quit fast, this is the most important first step. Maybe you need to save up some funds for that dream holiday? Or stop smoking before trying to conceive?ĭecide what date you want to quit and stick to it. To stop smoking quickly, you need to plan ahead. You are introducing a new lifestyle that supports your wellbeing. Instead, frame your thinking towards adopting healthy new habits. Telling yourself you are giving up something can make it feel like you are losing out. A growth mindset means you believe in your ability to change your habits. Research suggests that having a growth mindset increases your chances of recovering from addiction. Shifting your mindset is a great motivational technique. Make a list and pin it somewhere to keep yourself focused on the future. You will save money, improve your health and smell great too. Think about what you will gain from stopping smoking. Getting laser-focused on your motivations for giving up puts you on a positive path to your smoke-free future. Becoming the fabulous smoke-free version of you needs to be something you WANT to achieve. Master your motivationsįeeling like you ‘should’ stop smoking is not enough to carry you toward your goal. We want to share the quickest ways to quit smoking whilst coping with the inevitable dopamine drop. So a combination of methods might be required to increase your chances of success. The journey of quitting smoking is different for everyone. Taking an all-or-nothing approach (like going cold turkey) might not be the easiest route. But it can be done and it’s all about finding the best way for you. The fear of withdrawal and all too frequent cravings can make the smoke-free dream appear impossible. Nicotine gives the brain that craved-for hit of dopamine which accounts for its addictive properties. So take some time to congratulate yourself.
The good news is you’ve taken the most crucial step on your journey. But what are the quickest ways to quit smoking and get back on your game?
You’ve decided to become smoke-free and kick the habit.
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